Following a review of more than 200 studies, the British Medical Journal have released a review suggesting there may be health benefits of coffee drinking in moderation and that coffee is safe. In truth, the report suggests that the harm to health associated with coffee drinking may be untrue and, although the findings themselves are inconclusive in many respects, it should reassure many coffee drinkers that their health is not at risk.
Benefits from coffee may include reduced risk of some cancers, liver disease and death from a stroke but ultimately it could not be proven that coffee was the beneficial factor and that people should not start drinking coffee for health reasons.
The clear exception in the report is that too much coffee consumption during pregnancy could be harmful. NHS recommendations for a pregnant woman’s coffee intake is approximately two mugs of instant coffee (no more than 200mg of caffeine a day) as too much coffee can increase risk of miscarriage.
For women at risk of fractures (osteoporosis, etc.), the report determined they should also manage their coffee intake.
In producing these findings, the report openly considers that age, smoking and exercise all remain factors to be considered within a healthy lifestyle but a reduction of heart related problems was observed in comparison with those who didn’t drink coffee.
The actual health benefits of coffee, should they prove true, will require further research and investigation but the underlying advice from researchers is for coffee drinkers to drink “healthy coffees”, avoiding extra sugar, milk or cream, or those tempting sweet or fatty snacks on the side.
Forever Living Clean 9 Pack – Your diet and nutrition solution if you’re serious about improving your life and losing weight?
Clean 9 is a Forever Living natural weight management program. The Clean 9 diet provides the natural way to lose weight in 9 days and realise your personal health and weight goals.
Get clean and lean with the Clean 9 detox nutritional weight loss and exercise program.
Forever Living Clean 9 pack works to detox the body of unnatural chemicals to kick start a cleaner, healther lifestyle. Look and feel great with Forever’s healthy lifestyle and weight loss products and programs, designed to take the guesswork out of developing a long term healthy and enjoyable lifestyle – providing the opportunity to be come healthier, happier and more energetic.
Detox diet and weight loss programme: The first step to a clean body is to control your intake of harmful preservatives and other chemicals. Forever Living Clean 9 pack provides you with the necessary tools to cleanse and rid your body of these substances as part of a diet and nutrition programme to put you on the path to a healthier you.
Forever Clean and Lean is a detox diet and exercise program designed to take the guesswork out of a lifetime of healthy eating and controlling your diet.
Your Forever Living Clean 9 program, contains these top natural nutritional products:
- 3 Aloe Vera Gel
Forever Living Product's high quality aloe vera gel drink contains over 75 nutritional components and 200 other compounds, including 20 minerals, 18 amino acids and 12 vitamins.
- 1 Forever Lite Ultra – Vanilla or Chocolate
Each Forever Lite shake delivers a nutritious kick of vitamins, minerals, proteins and carbohydrates.
- 1 Garcinia Plus (70 tablets)
Garcinia effectively reduces the body's conversion of carbohydrates into fats.
- 1 Bee Pollen (100 tablets)
FLP Bee Pollen is packed with Vitamins C, D, E, K, betacarotene, B complex, minerals, enzymes, coenzymes, plant-source fatty acids, carbohydrates, minerals and 22 amino acids.
- Forever Lite Shaker
- Tape Measure
- Clean & Lean Flyer
- Clean 9 Brochure
Continue your nutritional weight management programme to aid your body’s natural cleansing process while burning your stored fat cells and teaching you how to achieve and maintain your desired weight.
Select your preferred Clean 9 Pack:
MSM stands for Methyl Sulphonyl Methane, an organic sulphur found in almost all living organisms. Organic sulphur is a vital ingredient in the formation of keratin, collagen and elastin (disulphide bonds) which give flexibility, tone and strength to muscles, bones, joints, internal membranes, skin, hair and nails.
The other main ingredient in Aloe MSM Gel is Forever Living’s pure stabilised Aloe Vera.
Forever Aloe Heat Lotion – Luxury massage lotion providing soothing relief for muscles from aches and pains, especially after exercise or sports. Excellent warming lotion ideal for supporting painful joints, sprains and sports injuries. Can be helpful to headaches when applying a small amount to the temples.
Aloe Heat Lotion provides the benefits of aloe vera gel in a penetrating massage deep heat lotion that relieves tired and aching muscles while leaving the skin feeling silky soft.
TURN UP THE HEAT and help soothe those tired, aching muscles with Aloe Heat Lotion! Penetrating, soothing, stabilised aloe vera gel teams up with warming and soothing agents to provide blissful relief from the strains and pains of the day. Great for sore muscles and feet after a hard day’s work, or as a relaxing massage lotion. When you push your muscles too hard, remember the three R’s – RUB in Aloe Heat Lotion, RELAX, and REST!
What’s Your BMI? | Body Mass Index Calculator
Being overweight and obese are measured by Body Mass Index (BMI). A BMI in excess of 25 equates to being overweight and exceeding 30 is classified as obese. Calculate your BMI with our Body Mass Index calculator.
If you’re having weight problems or would just like to avoid them, then Forever Living products have developed the solution.
Forever Nutri-Lean is a balanced and instructive programme that’s designed to help you lose weight and maintain weight control the simple way – a comprehensive knowledge of how to live your life free of yo-yo dieting, unhealthy eating practices and other nutritional and fitness misconceptions. We believe good health brings happiness and we want you to always be smiling…